Walk in Tub http://dwalkintub.posterous.com Most recent posts at Walk in Tub posterous.com Tue, 17 Apr 2012 05:59:00 -0700 What Is Wellness Of The Mind? http://dwalkintub.posterous.com/what-is-wellness-of-the-mind http://dwalkintub.posterous.com/what-is-wellness-of-the-mind

The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. Wellness is a state of mind, body, and soul.

Meditation is a good way to achieve wellness for your mind. It provides you with the opportunity to reflect on the inside, to relax, to regroup. It gives you a chance to listen to your inner voice without the clutter of life around you.

Through the practices of spirituality and meditation, we have the capacity to maintain our minds as well as our bodies. The mind is a complex mechanism, and it can become overpowered and frazzled if we don’t give ourselves time to care for it.

Our mind works through various stages of operation, known as brainwaves. As we pass through times of our day and activities therein, our brainwave activity changes. Through these varying degrees of brain activity, our brain rests itself, and is therefore able to manage all of the information we collect.

When we don’t allow time for this process to occur, through rest and relaxation, our mind cannot continue in a state of wellness, just like our bodies can’t be healthy and well without rest.

Those who practice alternative and holistic medicine believe that the energy that flows through our bodies exudes from our mind also. They believe it is the main form of transportation for our nervous system to carry out communication.

Some techniques we can use to energize our minds include breathing techniques, music, and aromatherapy. These things allow us to reflect on our day, and give our mind an opportunity to rest and replenish itself.

It is important to regularly make time to sustain our mental wellness, even as we make every effort to maintain our physical wellness. You can do both at once, too. We can relax our mind as we take a brisk twenty-minute walk at lunchtime. OR we can build muscle strength as we meditate during yoga.
Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.

Taking any opportunity to regroup is even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize. advantageous for your wellness of mind. Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.

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walk in bathtubs

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Tue, 17 Apr 2012 05:57:00 -0700 Bathroom Safety Considerations http://dwalkintub.posterous.com/bathroom-safety-considerations http://dwalkintub.posterous.com/bathroom-safety-considerations

Bath safety is one of the important factors that a disable individual needs to consider. But oftentimes this is overlooked because they do not know what bath safety products are available in the market. Each year thousands of accidents happen in bathrooms. That is why it is important to practice bath safety at all times and be aware of things to consider to avoid any accidents in the bath tub.

Disabled individuals have different needs and physical limits so bathroom products and equipments should be modified to suit their needs. Bath safety includes equipment and facilities modified to suit the disabled person’s need and safety procedures. Without modification, bath safety can be very risky especially for people who have trouble getting in and out of the bathroom or bath tub safely. Placing a shower chair in the tub can provide assurance to disabled individuals that it is safe to shower in the tub. Likewise, hand held shower heads can provide flexibility and control to avoid blistering while bathing.

Using walk-in bathtubs can also be more accessible for disabled individuals. Walk-in tubs are as relaxing as standard bathtubs. This type of tub would not hinder the entrance and exit because you don’t have to climb over the edge of the tub to go in and out.

Grab bars are among the easiest addition to a bathroom. They are built in the walls and sides of walk-in tubs for additional safety in entering, exiting and moving around the tub. The grab bars are often made of chrome plated or heavy duty steel. When adding this safety facility in the bathroom, it is important to consider the user because of the wide grips may be too big for a senior or a woman.

However, if you prefer to use a regular tub there are still items that you should add for additional safety. This includes items such as transfer tools, transfers seats and benches. Other areas of the bathroom can also be modified for safety such as the toilet seats and toilet frames. Anti-slip tape can also be applied to the bathtub floor to make it slip-free. Slip resistant tub floors can also make sure that you have stability on the floor.

There are many companies that provide home visits to assist in bathroom safety situation. If you are unsure how to modify your bathroom it may be worthwhile to get a consultation before making a selection of bath room safety products.

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Tue, 17 Apr 2012 05:28:00 -0700 Things You Should Know Before Starting A Home Improvement Project http://dwalkintub.posterous.com/things-you-should-know-before-starting-a-home http://dwalkintub.posterous.com/things-you-should-know-before-starting-a-home

You need to have some knowledge of what to look for and expect from a home improvement job. You need to know what resources are available to you and who can provide you answers as to what you need to do the job. The tips below can help you to make your home a nicer place to live.

When deciding what exterior renovations a home needs to make it saleable, step out to the curb and take a picture. The picture on your listing is the first exposure any potential buyers will have to your home. If your picture shows a dingy house with overgrown landscaping, fix it!

If you love the idea of a home office but just can't spare an entire room, get creative! A large walk-in closet or pantry is the perfect candidate for a mini-office. Most pantries have built-in shelves, which are perfect for a laptop computer, books, a printer, and office supplies.

A great home improvement tip is to be as flexible as you can. You may want a new renovation done in a certain time frame, but sometimes it may take longer. You may want to spend a certain amount of money, but sometimes you may have to pay a little more. You have to learn to be flexible about these things because these factors are sometimes inevitable.

If you have a home improvement project, why not involve the neighbors? Look into tool borrowing websites to borrow goods from your neighbors. You can borrow expensive tools for just a fraction of the cost; saving you lots of money, and enabling you to have the tools you need when you need them. Bonus! You get to meet and know your neighbors, making your neighborhood a better, happier place to live.

If a squeaky faucet is driving you crazy, chances are you can use this trick to fix the problem: After taking the handle off, detach the faucet stern and apply a thin coating of commercial lubricant to each pair of threads. After you have reassembled it, the faucet should turn on and off smoothly and squeak-free.

When it comes to home improvement, small things such as replacing your central air blower's air filters are essential. This is important both to the efficiency of the blower, as well as being a necessary maintenance procedure. If you allow dust and dirt to gather and even bypass the filter, it will gather within the moving parts of the blower and eventually cause it to fail.

If you are buying a new bathtub, be sure to sit in the tub and lie back in it to be certain it's the right size and shape for you before purchasing it. Also, take good measurements of your bathroom space to be sure the tub will fit in the space you have.

As you have seen in the above tips, there is a lot of knowledge you can acquire before you start a home improvement job and it's this knowledge that can help you with improving your home properly. Do everything you must to find out what you need to complete your jobs correctly and safely. Hopefully you will enjoy the next project.

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